5  REASONS WHY TENNIS IS THE PERFECT SPORT FOR STAYING HEALTHY

 

1. Tennis involves high-intensity intervals with quick sprints, lunges, and dynamic movements across the court, providing a rigorous workout.

2. Unlike sports like cycling and running, tennis engages the entire body, offering a full-body workout that strengthens various muscle groups.

3. Tennis minimizes repetitive movements, reducing the risk of injuries associated with overuse by incorporating diverse strokes and movements during rallies.

4. Tennis enhances flexibility and coordination, requiring players to adapt to different positions and movements, thus promoting agility and balance.

5. Tennis fosters social interaction, as it necessitates playing with others, creating opportunities for community building, friendship, and healthy competition.